Classes

Classes Timetable YOU MUST BOOK To attend LIVE classes

Classes run Monday – Friday. See our timetable for details of the various classes, please note there is currently only 1 beginners class the rest are advanced. If you would like more information about any classes, please e-mail us.

Monday

0830 – Zoom Advanced
1630 – Zoom Advanced
1730 – Zoom Advanced

Tuesday

0930 – Zoom Advanced
1615 – St Peters Heritage Hall Peterculter Advanced
1715 – St Peters Heritage Hall in Peterculter Advanced
1815 – St Peters Heritage Hall In Peterculter Advanced

Wednesday

0830 -Zoom Advanced
1630 -Zoom Advanced
1730 – Zoom Advanced
1830 – Zoom Advanced

Thursday

0930- The Hub Cults Parish Church Advanced

Friday

0830 – Zoom Advanced

Please fill in a Health Form (PAR-Q) before starting classes. Download the form via this link.

Pilates offers both mental and physical training. For pre or postnatal women, Pilates exercises are beneficial as they help to concentrate on areas which are vital pre and postnatal. They provide an ideal preparation for labour and an important stage in the recovery after labour.

Some of the benefits of Pilates exercises pre and post natal:

Abdominal strength is important to help support the weight of the growing uterus, support & act as a splinter to the spine, and aid childbirth.
Stronger, toned abdominal muscles are less likely to separate, and separation will realign quicker on stronger abdominals.
Stronger abdominal muscles aid childbirth.
Aids relaxation, improves sleep and increases energy levels.
Reduces backache by improving posture and strengthening abdominals.
Reduces constipation.
Something for the mother! To name but a few!

If you would like more information about beginners classes, please e-mail us.

To download the booking form use this link.