Classes Timetable
Classes run Monday – Thursday. See our timetable for details of the various times at the various levels. Remember, Level 1 is for beginners. If you have not done Pilates before you must start at Level 1. If you would like more information about beginners classes, please e-mail us.
Monday
- 9.30am – Intermediate
- 5.00pm – Intermediate
- 6.00pm – Advanced
- 7.00pm – Advanced
Tuesday
- 5.00pm – Intermediate
- 6.00pm – Advanced
- 7.00pm – Advanced
Wednesday
- 9.30am – Advanced
- 10.30am – Intermediate and Advanced
- 4.30pm – Advanced
- 5.30 pm – Intermediate
- 6.30 pm – Advanced
Thursday
- 9.30am – Intermediate
- 5.00pm – Intermediate
- 6.00pm – Advanced
- 7.00pm – Advanced
Please fill in a Health Form (PAR-Q) before starting classes. Download the form via this link.
Levels
Level 1 – Introduction into Pilates covering history, Pelvic floor, Neutral Spine and Transverse abdominal. Practising simple Pilates movements allows you to get a taste of what Pilates is all about.
Level 2 upwards – The classes progress with the individual and each class is very much tailored to the level within that class. Progress through the levels is done at the clients own pace. Equipment is introduced to challenge and focus the mind body connection.
Class Fees
Classes cost £9 each
Individual Tuition
A one-to-one rehab session matwork costs £90 this includes an initial 40 minute session with postural assessment and exercises, with two 30 minute follow up sessions.
£50 reformer 50 minute session
£45 matwork 50 minute session
Please note no shows will be charged for session booked.
